Endometriosis Meditations
'Strength does not come from physical capacity.
It comes from an indomitable will' —Mahatma Gandhi
Rewiring Your Brain to Manage Your Endo Pain
Mind Over
Endo Pain
By Kayla
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Everyone is safe here🏳️🌈🏳️⚧️
Advocacy, Education & Consulting Services
Healthcare & Organisational Support
Living with endometriosis often involves navigating not only pain and fatigue, but also healthcare systems, communication barriers, stigma, and the emotional impact of chronic illness.
Through both professional and lived experience, I offer education, consulting and collaborative support for healthcare organisations, community services and workplaces seeking to better understand and support people living with endometriosis and chronic pain conditions.
With a background spanning almost 10 years in research, policy and governance within the public health sector, alongside a Master’s degree in Public Policy and Governance, my work combines systems thinking, community development, rights-based advocacy, patient-centred perspectives and science-backed nervous system education.
My approach is compassionate, evidence-informed and grounded in improving the lived experience of those navigating chronic illness.
Organisational Consulting & Support
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Consumer and patient-informed feedback on patient resources and communication
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Resource review and patient communications review
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Guidance on trauma-aware and nervous system-informed approaches
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Support developing compassionate chronic illness education materials
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Input into wellbeing and patient support initiatives
Education & Workshops
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Endometriosis and chronic pain awareness sessions
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Nervous system education for chronic pain
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Mindfulness and stress reduction workshops
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Burnout and emotional wellbeing support for healthcare staff
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Patient-centred communication education
Workplace & Community Wellbeing
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Mindfulness and meditation classes
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Nervous system regulation workshops
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Stress and anxiety support sessions
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Chronic illness-informed wellbeing initiatives
Specialised Areas of Focus
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Endometriosis
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Chronic pain
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Central sensitisation
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Nervous system regulation
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Trauma-aware wellbeing
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Burnout prevention
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Patient-centred communication
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Women’s health rights-based advocacy
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Inclusive, trauma-aware and LGBTQIA+ affirming health advocacy and wellbeing support
Meditation Classes &
Private Lessons
Through the powers of mindfulness and meditation, there's a variety of courses and classes for people of all ages to help with:
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Chronic pain management
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Anxiety & stress reduction
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Self-love & self-compassion
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Nervous system regulation & more
This is all achieved through the science of various mindfulness-based stress reduction techniques, including:
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Visualisation
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Breath work
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Body scans
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Self-love, compassion & validation
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Nonjudgmental awareness
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Thought-challenging
Group and private sessions are very much based around your unique needs and learning preferences. Please let me know if there are specific meditation practices you’d like to explore to help with your endo pain and anxiety (please see options below).
If you're unsure, I'm more than happy to advise and guide you.
Each session includes a combination of guided practice and pain science. The extent of the scientific content is up to you — some people prefer to focus solely on the practice. You can choose your own adventure :)
Private Group Sessions
Private group classes (up to 6 people) via Teams can be arranged for $130/hour (AUD).
If you have a bigger group to accomodate (online or in-person), please get in touch to discuss prices :)
Private Sessions
Private individual sessions via Teams can be arranged for $65 (AUD) for a half hour; or $100 (AUD) for an hour.
Schools/Companies/
Organisations
Meditation sessions for schools and corporations offer a unique blend of education and practice, focusing on the science of mindfulness and its profound benefits. These workshops can include insights into the science of pain management and how meditation influences the brain and body, paired with practical techniques such as breathing exercises, guided meditations, and body scans. Designed to be engaging and accessible, sessions are tailored to suit all ages and learning levels, making them an ideal fit for school classrooms or corporate environments looking to promote well-being. For school-age adolescents and university students, understanding mindfulness and pain science is particularly vital. These formative years are an opportunity to equip young minds with tools to manage stress, build resilience, and cope with physical or emotional challenges (especially for teenage girls and those presumed female at birth). Learning these skills early fosters healthier coping mechanisms, emotional balance, and a deeper connection to their bodies — empowering students to navigate life's demands with greater confidence and clarity. Please feel free to get in touch to discuss pricing :)
Meditation sessions for schools and corporations offer a unique blend of education and practice, focusing on the science of mindfulness and its profound benefits. These workshops can include insights into the science of pain management and how meditation influences the brain and body, paired with practical techniques such as breathing exercises, guided meditations, and body scans. Designed to be engaging and accessible, sessions are tailored to suit all ages and learning levels, making them an ideal fit for school classrooms or corporate environments looking to promote well-being. For school-age adolescents and university students, understanding mindfulness and pain science is particularly vital. These formative years are an opportunity to equip young minds with tools to manage stress, build resilience, and cope with physical or emotional challenges (especially for teenage girls and those presumed female at birth). Learning these skills early fosters healthier coping mechanisms, emotional balance, and a deeper connection to their bodies — empowering students to navigate life's demands with greater confidence and clarity.
Meditation Offerings
Meditation is a powerful tool for pain relief, emotional regulation, stress reduction, and overall well-being. By combining mindfulness practices with insights into the science of how our brains and bodies respond to stress and pain, you can create a toolkit for lasting relief and resilience. Below are some guided practice options to choose from. These of course can be tailored to your needs or combined for a comprehensive experience: Body Scans: Cultivate awareness of your body to release tension and promote relaxation. Visualisations: Use imagery to shift focus and ease discomfort, creating a sense of peace and well-being. Loving-Kindness and Self-Compassion: Foster kindness towards yourself and others to reduce pain and stress. Mantras and Affirmations: Strengthen positive self-beliefs with calming, empowering phrases. Breath Work: Harness the power of the breath to calm the nervous system, relieve pain, and regulate emotions. You can also explore the fascinating science of mindfulness and pain management, with a particular focus on any of the below (or a combination) including: Mindfulness and Meditation Basics: Learn how these practices influence the brain and body to reduce stress and improve emotional regulation. How Pain Works: Understand the brain’s role in processing pain and how mindfulness can interrupt the pain cycle. Identifying Triggers and Glimmers (DIMs and SIMs): Discover your unique pain triggers and moments of ease, empowering you to navigate life with more balance. Compassion and Pain Relief: Explore how self-compassion soothes emotional and physical discomfort. The Neuroplasticity of Kind Self-Talk: Understand how positive self-talk rewires the brain for resilience and healing. Get in touch today to discuss what would work best for you and your unique needs.
Get in Touch
Feel free to get in touch through the form or via e-mail if you have any questions, want to book a session or want to collaborate in any way :)