Endometriosis Meditations
'Strength does not come from physical capacity.
It comes from an indomitable will' —Mahatma Gandhi
Rewiring Your Brain to Manage Your Endo Pain
Mind Over
Endo Pain
By Kayla
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Everyone is safe here🏳️🌈🏳️⚧️
✨Meditation by the Sea✨
Special 4-Week Meditation Program at Umina Beach Surf Live Saving Club
Join Me For A Special In-Person 4-Week General Mindfulness & Meditation Program for Joy, Calm & Wellbeing
*Wednesdays 6pm - 6.45pm | Starts 26 November to 17 December | 45 mins per session | Bring Your Own Mat
*Please note that the session for Weds Dec 3rd will run on Thurs Dec 4th due to an event booking at the venue. Thanks so much!
Can't make the Thursday date change on Dec 4th? Don't worry, there's a link for just the 3 Wednesday classes!
About the Sessions
✨Looking for more peace, presence, and joy in your life?
This 4-week program is designed for all levels and offers a fun, welcoming introduction (or deepening) to mindfulness and meditation.
Each 45-minute session blends ancient wisdom with modern neuroscience, giving you practical, science-backed tools to manage stress and anxiety, improve emotional balance, and reconnect with your natural capacity for calm.
Across the 4 weeks, you’ll explore breathwork, body awareness, mantras, visualisations, and self-compassion practices — all woven together in a way that feels restorative, engaging, and deeply supportive.
Whether you’re seeking more clarity, resilience, or simply a weekly reset from the busyness of daily life, this series will help you feel grounded, empowered, and more at ease — inside and out.
Can't wait to see you there!
🌟 Week-by-Week Journey
Week 1 – The Power of Breath for Calm & Ease
Learn simple breathing tools to regulate your nervous system, lower tension, and activate your body’s natural 'calming switch,' the vagus nerve.
⭐ Walk away feeling centred and equipped to handle daily stressors with more grace and ease.
Week 2 – Listening to the Body
Practice mindful body scans to notice sensations and emotions without judgment, allowing for greater emotional regulation - bringing you fully into the present without fear.
⭐ Feel grounded, attuned, and more connected to your inner signals without being overhwhelmed by them.
Week 3 – Mantras & Mindset
Discover the science of how affirmations, thought-labelling, and mantra meditation can soften self-criticism and reshape inner dialogue - allowing for a more compassionate and empowering inner-voice.
⭐ Cultivate a kinder, more encouraging inner voice.
Week 4 – Visualisation & the Science of Possibility
Use the science of guided imagery to rewire limiting beliefs, boost confidence, and mentally rehearse the life you’d love to create.
⭐ Leave inspired, clear, and ready to move toward your goals.
Meditation Classes &
Private Lessons
Through the powers of mindfulness and meditation, there's a variety of courses and classes for people of all ages to help with:
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Chronic pain management
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Anxiety & stress reduction
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Self-love & self-compassion
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Nervous system regulation & more
This is all achieved through the science of various mindfulness-based stress reduction techniques, including:
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Visualisation
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Breath work
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Body scans
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Self-love, compassion & validation
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Nonjudgmental awareness
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Thought-challenging
Group and private sessions are very much based around your unique needs and learning preferences. Please let me know if there are specific meditation practices you’d like to explore to help with your endo pain and anxiety (please see options below).
If you're unsure, I'm more than happy to advise and guide you.
Each session includes a combination of guided practice and pain science. The extent of the scientific content is up to you — some people prefer to focus solely on the practice. You can choose your own adventure :)
Private Group Sessions
Private group classes (up to 6 people) via Teams can be arranged for $130/hour (AUD).
If you have a bigger group to accomodate (online or in-person), please get in touch to discuss prices :)
Private Sessions
Private individual sessions via Teams can be arranged for $65 (AUD) for a half hour; or $100 (AUD) for an hour.
Schools/Companies/
Organisations
Meditation sessions for schools and corporations offer a unique blend of education and practice, focusing on the science of mindfulness and its profound benefits. These workshops can include insights into the science of pain management and how meditation influences the brain and body, paired with practical techniques such as breathing exercises, guided meditations, and body scans. Designed to be engaging and accessible, sessions are tailored to suit all ages and learning levels, making them an ideal fit for school classrooms or corporate environments looking to promote well-being. For school-age adolescents and university students, understanding mindfulness and pain science is particularly vital. These formative years are an opportunity to equip young minds with tools to manage stress, build resilience, and cope with physical or emotional challenges (especially for teenage girls and those presumed female at birth). Learning these skills early fosters healthier coping mechanisms, emotional balance, and a deeper connection to their bodies — empowering students to navigate life's demands with greater confidence and clarity. Please feel free to get in touch to discuss pricing :)
Meditation sessions for schools and corporations offer a unique blend of education and practice, focusing on the science of mindfulness and its profound benefits. These workshops can include insights into the science of pain management and how meditation influences the brain and body, paired with practical techniques such as breathing exercises, guided meditations, and body scans. Designed to be engaging and accessible, sessions are tailored to suit all ages and learning levels, making them an ideal fit for school classrooms or corporate environments looking to promote well-being. For school-age adolescents and university students, understanding mindfulness and pain science is particularly vital. These formative years are an opportunity to equip young minds with tools to manage stress, build resilience, and cope with physical or emotional challenges (especially for teenage girls and those presumed female at birth). Learning these skills early fosters healthier coping mechanisms, emotional balance, and a deeper connection to their bodies — empowering students to navigate life's demands with greater confidence and clarity.
Meditation Offerings
Meditation is a powerful tool for pain relief, emotional regulation, stress reduction, and overall well-being. By combining mindfulness practices with insights into the science of how our brains and bodies respond to stress and pain, you can create a toolkit for lasting relief and resilience. Below are some guided practice options to choose from. These of course can be tailored to your needs or combined for a comprehensive experience: Body Scans: Cultivate awareness of your body to release tension and promote relaxation. Visualisations: Use imagery to shift focus and ease discomfort, creating a sense of peace and well-being. Loving-Kindness and Self-Compassion: Foster kindness towards yourself and others to reduce pain and stress. Mantras and Affirmations: Strengthen positive self-beliefs with calming, empowering phrases. Breath Work: Harness the power of the breath to calm the nervous system, relieve pain, and regulate emotions. You can also explore the fascinating science of mindfulness and pain management, with a particular focus on any of the below (or a combination) including: Mindfulness and Meditation Basics: Learn how these practices influence the brain and body to reduce stress and improve emotional regulation. How Pain Works: Understand the brain’s role in processing pain and how mindfulness can interrupt the pain cycle. Identifying Triggers and Glimmers (DIMs and SIMs): Discover your unique pain triggers and moments of ease, empowering you to navigate life with more balance. Compassion and Pain Relief: Explore how self-compassion soothes emotional and physical discomfort. The Neuroplasticity of Kind Self-Talk: Understand how positive self-talk rewires the brain for resilience and healing. Get in touch today to discuss what would work best for you and your unique needs.
Get in Touch
Feel free to get in touch through the form or via e-mail if you have any questions, want to book a session or want to collaborate in any way :)