Endometriosis Meditations
'Strength does not come from physical capacity.
It comes from an indomitable will' —Mahatma Gandhi
Rewiring Your Brain to Manage Your Endo Pain
Mind Over
Endo Pain
By Kayla
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Everyone is safe here🏳️🌈🏳️⚧️
Private Endometriosis
Support Sessions
How the Sessions Work
Living with endometriosis can feel incredibly overwhelming — physically, emotionally, and mentally. Thankfully, meditation is a wonderful, complementary way to help manage its many ups and downs.
These 1:1 sessions are online and offer personalised nervous system support, guided meditation, and gentle mind–body tools to help you navigate pain flares, reduce stress, and feel more steady in your body.
Whether you're in the middle of a flare or simply needing support to rewire how your body responds to the awful pain, this is a space for you to soften, regulate, feel understood and reduce pain using science-backed mindfulness-based stress reduction techniques, clinically shown to reduce chronic pain.
In our session, we may work with:
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Nervous system regulation techniques
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Pain-focused mindfulness practices
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Somatic mind-body tools
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Breathwork (flare-sensitive options)
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Self-compassion tools
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Emotional processing around chronic pain
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Practical flare-day grounding strategies
These sessions are all tailored to you and your unique experience — allowing for customised relief from the grips of your endometriosis pain. When joining the 4 session package, you are also given access to the 4-part Soothe Your System audio short-course. This will help provide guided support in-between sessions.
Additionally, these sessions are educational and supportive in nature and are not a substitute for medical or psychological treatment. They are guided mind–body support, designed specifically for endometriosis.
As part of these sessions, we can also work on self-advocacy and empowerment, while receiving general guidance on navigating endometriosis in the health care space — helping sufferers to find answers.
If you are experiencing financial hardship but are needing support, please feel free to get in touch to discuss potential discounts for these sessions. Everyone deserves relief.
All sessions are 1:1 and tailored to your experience with endometriosis.
Once booked, you’ll receive a confirmation email with session details.
Payment is required to secure your booking. If this is your first session, please click the 'Book A Private Session' button to book via email. Thanks so much.
What's
Offered
Option 01
4 Sessions Package
(60 minutes each)
$375 (AUD)
Includes free access to the 'Soothe Your System' 4-part audio course
A deeper, structured container for ongoing nervous system and pain support.
Across four sessions, we gently integrate the foundations of pain-focused meditation, including breathwork, body scans, visualisation, thought-challenging, and self-compassion practices.
Some sessions may weave several of these together, while others may focus more intentionally on one area — depending on what your body and pain experience need most.
Each session is tailored to the unique physical and emotional pain points you're navigating, helping you build skills, confidence, and a stronger sense of control within your body over time.
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Private Group Session 2-6 People
$130/hour (AUD)
A shared, supportive space for friends, sisters, or community members navigating endometriosis together.
At the beginning of each session, we’ll spend time gently exploring what each person is currently experiencing — whether that’s a flare, fatigue, anxiety, frustration, or emotional overwhelm. This helps us understand the unique pain points in the room.
From there, I’ll guide a tailored pain-focused meditation that weaves together nervous system regulation, breathwork, body awareness, and self-compassion practices to support the specific challenges shared.
You’ll leave feeling more grounded, connected, and supported — both individually and collectively.
Option 02
Single Session
(60 minutes each)
$100/hour (AUD)
A personalised 1:1 session designed to support you exactly where you are.
Whether you’re navigating a flare, feeling emotionally depleted, or needing nervous system reset, this session offers guided pain-focused meditation and practical regulation tools to help you feel steadier, calmer, and more supported in your body.
Perfect for flare support or as-needed care.